Fat Burning Secrets?

We’ve come across an exciting new solution for us ladies who have been searching for the REAL Fat Burning Truth!

A super smart Personal Training Fat Burning Master named Tom Venuto has secretly revealed an insider’s tell-all report about burning fat. Can you believe it?  Here’s the best part ladies, it’s Free!

I know.  It’s almost unbelievable that something we need so desperately is actually free. It’s called the Big Fat Lies.

Wow, according to Tom, this controversial report is scientifically proven and has been used by thousands of women just like us to burn tons of fat off their bodies easily without any harmful side effects!

Tom is a trusted source for the Truth.  He has been helping desperate ladies like us burn fat for a long time, and he’s been doing it online for over 10 years!  That’s a remarkable track record.

Tom’s free report exposes the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries! Finally, someone we can trust whose giving us honest information.

Incredible!  This is the same FREE e-mail course that’s been infuriating the diet and supplement companies for the last 7 years because this course reveals The Truth About Fat Loss and uncovers the 12 biggest, most blatant, bald-faced lies you’ve ever been told about burning fat…

Lies and myths that hold you back from getting the body you deserve… such as:

• How the weight loss companies lie with statistics
• How the diet pill companies fake their before and after pictures (and recently got caught red-handed)
• How the truth about fat burning exercise is being hidden from you on purpose
• and much, much more!

That’s not all…You’ll also get his fat burning tips newsletter, which is delivered weekly to more than 253,000 subscribers from over 140 countries all across the world.

I subscribed to his newsletter and every week, right in my email inbox , I get great fitness tips, delicious fat burning recipes, interesting expert interviews, specialized muscle-building exercise routines. He even reads subscribers questions and answer’s them in future emails, maybe even yours…

Don’t wait another second, go to Tom’s Big Fat Lies Free Report and then come back here to post your comments about it.  Let the other ladies read what you think, plus I would love to hear your feedback on his report.

Best of Luck,

Sasha

BurntheFatforWomen.com

PS. When you get to the web site, scroll down to just underneath the video and you’ll find the sign-up for the Free Report!

First of all you just can’t get rid of your flabby belly by do sit-ups and crunches.  I am Assuming that you are already somewhat physically active and are going to follow my suggestions and eat good carb diet with lots of fruits and vegetables and low in fat.

The Ab Goddess

I didn’t have a clue about getting flat abs until I took a class in New York studying from a magnificent and stunning dance guru who was old as Moses and as sexy as Marilyn Monroe.

She had this beautifully concave, flat and slightly sculpted six-pack. She had the perfect dancer’s midsection.  You know like the abs you see on the female dancers on Dancing with the stars TV Show.

I was not exactly in bad shape, but I definitely did not have abs like hers.  I got an opportunity to speak with her after our training sessions and I gleaned insider secrets, tips and nutrition ideas that I so gratefully received and I put them in my Ab videos.  If you don’t have them, you have to get them.  They are awesome. When I made them I used great music with a hot beat.  I sequenced the exercises to be ultra effective.  And when I work out, I want to have fun, so I made my DVD’s with the same energetic style I use when I kick it live!

Alexis, now that you are ready to go from fat to fab abs, new research shows that what you eat, when you eat and how often you eat is just as important as how – or even how much – you work out and train your abs.

Flat Ab Diet Tip 1. Eat more fiber.

Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off your new beautiful abs, you need to eat at least 25 grams of fiber every day. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps your digestion, empties out your colon and the will help your lower belly go flat. Many times lack of digestive elimination makes your lower colon pooch out which pushes that area out even farther than normal.  How cool is that, if you could get some of the crap out of your life, your abs will

For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.  If you just start piling on the fiber at once, you will have gas attacks.

Flat Ab Diet Tip 2. Go for the good carbs.

For flatter abs, make good carbs your friend.

When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high bad carb diet, you may store excess water, experience bloating and gain water weight which can pooch out your belly as well.

Flat Ab Diet Tip 3. Drink up!

Many women believe that drinking too much water will make their stomach stand out, but just the opposite is true. “Even though we associate water with being bloated, drinking more water can help to flush sodium out of the body, and that reduces the bloat and it also helps with the elimination process mentioned earlier.

Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Flat Ab Diet Tip 4. Eat light at night.

You have a heavier-than-normal evening meal or snack, and when you weigh yourself the next morning, you’re up by several pounds. But as depressing as it may seem at the moment, such a quick gain is always water weight; you simply cannot gain that much fat overnight.

Studies show that people who skip breakfast or lunch and eat their largest meal later in the day have lower metabolisms. So by eating light at night you’ll receive a double benefit: You’ll wake feeling more energized, after you go to the bathroom in the morning from increasing your water and fiber intake, you will instantly have a flatter abs. Then you will have a better appetite for a fiber-rich protein balanced breakfast, which sets you up for another day of energy and power.

Sit down and map out your game plan on your calendar and add eating and training to your to do list.  You have to make this a priority and put yourself first.  No one is going to do it for you and don’t put it off.

It is easy for us to give up and cover up our bodies in oversized clothes until something medically goes wrong and then you spend all your time and money on doctor and drugs. Start today.

For a more in depth look at how to Burn Fat and get flat abs check out Tom Venuto, the Burn the Fat Man!

Take control your waistline and your life. Not only will you get flat abs, you will get a healthier body and you will be investing in your future.

Save your money for a dream vacation where you can have fun.  When you save your body and your health, you are saving money and your future.

Make This Your Best Life Ever!

5 Weird Ways to Burn Fats

When it comes to burning fats, all food is not created equal. Some foods can make you even more fats, while other foods you may not even think about can help you with weight loss.  The more of the not so common and even weird foods can acual.ly help you burn fats off your body.

I am going to give you some suggestions to get you started.  The real expert I have found to trust is Tom Venuto. He’s a body transfomation specialist and he has helped many people lose weight and get incredible results.

Let’s look at some of those uncommon ways your body responds to certain foods .

Way # 1 of Burning Fats – Eat Low GI Fat Burning Foods

What is the Glycemic Index (GI)?

The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. So a low GI food will cause a small rise, while a high GI food will trigger a dramatic spike. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a GI of 56 to 69 inclusive is medium, and a GI of 55 or less is low.

Why is the GI important? When your blood glucose levels are stable you have plenty of readily available fuel for the brain and muscles. If your blood glucose levels drop too low (hypoglycaemia) you can feel tired, dizzy, confused and unmotivated.  If your blood-glucose levels rise too quickly a rapid drop usually follows this.

Include low glycemic-index foods in meals and snacks to slow the release of glucose into the bloodstream. You will feel more full longer and your hunger pangs will cease. You will have more energy and you will have les mental fatigue and anxiety.

A low glycemic-index snack a couple of hours before exercise will help maintain your energy levels for more effective training.

Here is a short list of Low GI foods to add to your daily diet

Fruits: All berries, cherries, apples, oranges, apples

Grains: All bran cereals, oatmeal/oat bran, whole grain pastas, rye, barley

Nuts & Seeds: Almonds, walnuts, peanuts, pumpkin seeds

Drinks: Non-sugary drinks, Green tea, water, fresh vegetable juice, tomato juice

Way # 2 of Burning Fats  – Drink Green Tea

It’s one of the biggest trends in weight loss right now among the body sculpted celebrity actresses, housewives and entertainers.

You can have it hot, cold, bottled or sipped.   There are several new Crystal Light flavored Green Teas.  They only have 5 calories a serving and even offer On the Go packs that you can toss in your purse or gym bag to take with you.

Green Tea increases your metabolism making you burn more fats and it’s a mild appetite suppressant that helps you eat less. Plus there are catechins in Green Tea that forces your body into thermogenesis – making sure your body will burn fats for energy.

Also, the International Journal of Obesity states that it contains polyphenols that can help your body produce heat that burns fat.

So you see how green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. So not only does it help how you look on the outside in those skintight jeans, it can help your insides too. You get a double bonus!

Way # 3 of Burning Fats  – Eat Grapefruit Twice A day

Research suggests that this pink fruit can aid in weight loss and burn stored fats off your body.  One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of 3.6 pounds in 12 weeks.

Scientists asserted the possibility weight loss happens is because grapefruit lowers insulin levels, in turn that curbs the desire to snack. The less snacks you eat, the more fats you burn.

They are also a great source of vitamin C and are low GI which helps to stabilize your blood sugar levels.

Have one half in mid morning and one half in the evening or afternoon. They even have them peeled and stored in water in most fruit sections of supermarkets now.

Way # 4 of Burning Fats  – Get Protein Power With Whey Protein Isolate

Protein is a power booster.  You need it for fat burning, blood sugar management and hormone balancing.

Whey protein powder is a common supplement for many athletes, but not all whey supplements are the same. Whey protein Isolate is formulated to contain little to no carbohydrates and fat, leaving you with pure protein. As a result, whey protein isolate is low in calories and is good for low-fat and low GI diets.

The “International Journal of Sport Nutrition and Exercise Metabolism” reported that whey protein isolate supplementation actually encouraged the loss of fat mass.

Not only does eating whey protein help boost metabolism and help you lose and burn extra fats, it helps you build lean muscle tissue which help you burn more calories.

You can find various brands at your local health food stores and nutrition centers. Have a qualified person help you decide which one to buy. It’s great to use first thing in the morning or an afternoon

Way # 5 of Burning Fats  –  Consume 2 Cups of Broccoli Daily

Calcium has been shown to be helpful in weight loss. Broccoli is not only high in calcium but it’s also loaded with vitamin C that revs up calcium absorption.

This member of the nutrient packed cabbage family is also laded with vitamin A and fiber. It’s a mere 20-calories a cup, this weight loss fat attacking superfood not only fights fat, it contains powerful phytochemicals that boost your immune system to help protect against disease.

You can eat up to two cups a day. You can out it in salads,  steamed, add it stir fry or put it in your favorite vegetable soup.

Plan, Pack and Carry

You have some suggestions that can help you burn stored fats off your body.

Take the time to shop, plan, wash and cut up some of the suggested fat burning goodies I just listed.  Put then in baggies or little snack pack containers. Keep them wherever you need them.  Keep them in the fridge at work, in a cooler in your car, in the FRONT of your fridge at home. First in sight is first in mouth.

Each of these fat burning weight-loss boosters fills you up and keeps you full longer on fewer calories.

Water-rich fresh fruits, and veggies suppress your appetite and fill you with mega vitamins and minerals.  That allows you to ability to eat more nutritious healthy food without bulking up your bottom line.

Also they are high in fiber, vegetables keeps your digestive system clean and operating smoothly while providing steady insulin levels, which prevents fat storage.

There, you have the list of the weird ways your body responds to certain foods.  If you use the tips, you will be healthier, happier and more trim. Your mirror will look better and you will live longer to enjoy the wonderful moments life has for you.

If you want the most advanced list and information, read what the real expert Tom Venuto has to say about this.

Enjoy each Day.